Winter 2011/12 Class Schedule
Inner Smile Meditation at Linden Hills Co-Op
Join Certified Universal Tao Instructor Bryan D. Bertsch for a fun-filled evening of self-healing meditation techniques. In the class you will learn the basic Universal Tao meditation: The Inner Smile as taught by Master Mantak Chia. These techniques teach you how to transform everyday stress into vitality and balance negative emotions with positive ones to create internal harmony. These are simple but very powerful exercises that allow room for expansive growth. Learn how to relieve chronic pain, detoxify your system, increase your energy and enjoy better health.
For more information click
here.Location: Linden Hills Co-op, 3815 Sunnyside Ave, Mpls, MN
Dates: Tuesday February 21, 2012
Time: 7:00 pm - 8:00 pm
Cost: $20
** To register contact Linden Hills Co-op at 612-922-1159 **
Healing and Transformation Meditation SeriesJoin Certified Universal Tao Instructor Bryan D. Bertsch for a fun-filled series of self-healing meditation techniques. In the course you will learn the basic Universal Tao meditations as taught by Master Mantak Chia. These techniques teach you how to transform everyday stress into vitality and balance negative emotions with positive ones to create internal harmony. These are simple but very powerful exercises that allow room for expansive growth. Learn how to relieve chronic pain, detoxify your system, increase your energy and enjoy better health.
For more information click
here. St. Paul Community Ed
Location: Highland Junior High, 975 Snelling Ave S, St. Paul, MN
Dates: 3 Sessions: Tuesdays April 24, May 1, and May 8th
Time: 7:30 - 8:30 pm
Cost: $50 plus $5 for study packet
** To register contact St. Paul Community Ed at (651) 293-8874 (Course #5640-SHA) **
Learn to Brew Your Own Kombucha
This 90 minute class includes instruction on how to brew your own great tasting Kombucha at home. Learn the first fermentation process, which yields a great basic Kombucha, ready to drink on its own. And learn the nuances of the second fermentation and confidently add your own flavors to bring a unique taste and sparkling effervescence to each bottle. Take home a Study Guide with simple instructions plus a starter culture to begin your Kombucha adventure right away.
This is a fun, interactive class that includes samplings of several different varieties of kombucha. Be ready to quench your kombucha thirst and feel free to ask questions!
More information on the many benefits of Kombucha here.
Location: Whole Foods Market, 3060 Excelsior Blvd, Mpls, MN
Dates: Saturday February 25th, 2012
Time: 3:00 pm - 4:30 pm
Cost: $28
** To register contact Whole Foods Market at 612-927-8141 **
Location: The Loft, 218 North Main Street, Stillwater, MN
Entrance is located on the south side of the building.
Dates: Saturday May 19, 2012
Time: 1:00 pm - 2:30 pm
Cost: $35
** To register contact River Market Co-Op at 651-439-0366 **
Location: Linden Hills Co-op, 3815 Sunnyside Ave, Mpls, MN
Dates: Tuesday September 18, 2012
Time: 7:00 pm - 8:30 pm
Cost: $35
** To register contact Linden Hills Co-op at 612-922-1159 **
